![\"Skull Crusher\" Triceps extension 50kg for 8 reps](http://img.youtube.com/vi/L1yDqnPJLnw/2.jpg "\\"Skull Crusher\\" Triceps extension 50kg for 8 reps") |
"Skull Crusher" Triceps extension 50kg for 8 reps Posted by: 0401365
Video duration: 42 seconds If you're not familiar with this exercise, you can imagine where the name comes from! Related: crusher, extension, skull, triceps |
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Deadlift 210kg for 4 reps Posted by: 0401365
Video duration: 23 seconds Deadlift with 210kg for 4 reps. This is the last of three sets. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
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Romanian deadlift 125kg for 10 reps Posted by: 0401365
Video duration: 39 seconds Romanian deadlifts with 125kg for 10 repetitions. This is the second of two sets. Related: deadlift, legged, romanian, stiff, stiff-legged, stifflegged |
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Weighted Chin-up 15kg for 8 reps Posted by: 0401365
Video duration: 31 seconds This is me doing some weighted chin-ups with 15kg plate. Related: chin, chin-up, up, weighted |
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Squat 135kg for 8 reps Posted by: 0401365
Video duration: 47 seconds Squatting with 135kg. This is the first of three sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |
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Barbell Military Press 70kg for 8 reps Posted by: 0401365
Video duration: 28 seconds Military presses with 70kg. That last rep was freakin heavy. Related: barbell, lift, lifting, military, power, powerlift, powerlifting, press |
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Close Grip Bench Press 100kg for 7 reps Posted by: 0401365
Video duration: 21 seconds This is me doing Bench Press with close-grip. I was going for eight reps, but managed to do only seven. Related: bench, benchpress, close, grip, lift, lifting, power, powerlift, powerlifting, press |
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Deadlift 200kg for 6 reps Posted by: 0401365
Video duration: 25 seconds Deadlift with 200kg for 6 reps. This is the second of three sets. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
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Romanian deadlift 115kg for 10 reps Posted by: 0401365
Video duration: 30 seconds This is me doing romanian deadlift with 115kg for 10 reps. I was going for 12, but lost grip. Someone might call this stiff-legged deadlift or something, but it's a Romanian deadlift. Related: deadlift, legged, romanian, stiff, stiff-legged, stifflegged |
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Seated Row 90kg for 15 reps Posted by: 0401365
Video duration: 44 seconds Seated rows with 90kg for 15 repetitions. This is the second of three sets. Related: lift, lifting, power, powerlift, powerlifting, row, seated, seated-row |
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Squat 125kg for 10 reps Posted by: 0401365
Video duration: 53 seconds This is me doing squats with 125kg for 10 reps. This is the second of three sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |
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Deadlift 190kg for 8 reps Posted by: 0401365
Video duration: 32 seconds Deadlift with 190kg for 8 reps. This is the second of three sets. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
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Barbell Military Press 60kg for 10 reps Posted by: 0401365
Video duration: 38 seconds I'm not sure if Military Press is a right name for this exercise, but anyway, this is me doing it with 60kg for 10 reps. Related: lift, lifting, military, power, powerlift, powerlifting, press |
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Squat 105kg for 12 reps Posted by: 0401365
Video duration: 46 seconds Squatting with 105 kg for 12 reps. This is the last of 3 sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |
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Squat 115kg for 10 reps Posted by: 0401365
Video duration: 33 seconds Squatting with 115kg for 10 reps. This is the first of three sets. Related: lift, lifting, power, powerlift, powerlifting, squat, squatting |
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Ab workout Posted by: 0401365
Video duration: 42 seconds Set of abs with 20kg plate. Related: ab, abdominal, abdominals, abs |
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Deadlift 200kg for 8 reps Posted by: 0401365
Video duration: 29 seconds This is the second of three Deadlift sets. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
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Deadlift 175kg for 12 reps Posted by: 0401365
Video duration: 32 seconds This is me doing deadlifts with 175kg for 12 reps. This is the second of three sets. By the way, I'm not wearing any "gear", just shirt, sweatpants and sneakers. Related: deadlift, lift, lifting, power, powerlift, powerlifting |
